Sleep Well
In Buddhism, there is a concept called the “monkey mind,” describing a state of restlessness or confusion, often making it difficult to sleep at night.
To help soothe the monkey mind and get a peaceful night of sleep, I recommend scents that are light and nature-based. Lavender has been used for centuries to help relax, clear the mind, and inspire sleep and relaxation. One of my favorite candles when winding down for the night is the Neom Skin Treatment Candle. That’s right, skin treatment in a candle. Not only does its fragrance induce a sense of calm, but the nourishing formula is also great for a massage – perfect before bed (especially during winter). Goodbye monkey mind, hello Zen!
